Finer Options for Pain Management: What You should Do

Bad posture, excessive sedentary lifestyle is responsible for back pain, but not only that. Heavy work, overweight and even stress are also there. When back pain is not of a physiological nature, the causes that can trigger it are many. If prolonged over time, they can pave the way for chronic pain, complicating the most common daily activities. To stay away from annoyance and bad trouble, natural prevention plays a major role, often avoiding the worst case scenario, undergoing surgery.

Remedies For The Back Pain

Back pain is one of the most widespread health problems in the industrialized world: about 80% of the population sooner or later suffers in life. According to the Global Pain Index, in our country 6 people out of 10 are affected every week. A real epidemic induced primarily by wrong postures, such as those we assume in front of PCs and tablets, or during travel by train or plane. For the proper Pain mangement this is a very important part.

Causes Of Back Pain

But there are also other problems behind the appearance of back pain. First of all, a sedentary lifestyle. Staying still, the muscles are contracted and do not receive blood properly. That’s why at the end of a day spent sitting at a desk, we feel sore and tired. When we walk or move, instead, some muscles contract while others relax. Physical activity thus helps to relax the muscles. We must not forget, moreover, that sport too must be carried out with criteria. Many people tend to exaggerate with a huge waste of physical resources, in the activity in the gym or in the race. In some cases, they practice physical exercise making gross mistakes. With bad results: sport, from benefit, turns into damage to the spine.

How To Prevent Back Pain

So how do you prevent back pain? And how can it be cured, at least in the initial phase, without resorting immediately to expensive medicines, with natural remedies , and without then running the risk of going under the knife? We offer a series of simple but effective tips, which represent not only the cure for back pain but, above all, the best natural form of prevention .

Attentive to posture

When sitting, to avoid aches and pains in the back, choose a chair that allows you to put both feet on the floor, keeping your knees level with your hips and hips. Even better, if you use a footrest or other support you canalso bend the elbows between 75 and 90 degrees. Remember that the back should not be held curved or crooked, but well supported against the chair. In particular, avoid leaning forward for a long time.

At the desk

The table must be of a height that makes it possible to rest the forearms, keeping the shoulders relaxed. Generally the seat surface should be adjustable in height and with the back tilting between 95 and 110 °, in order to guarantee an upright posture and adequate support of the upper limbs.

Greater Options for the Perfect Self Help

To relieve acute back pain or curb its recurrence, you can work on your own back health. There are tips for self-help with back pain.Acute back pain can extremely limit wellbeing. Especially nonspecific pain, which cannot be attributed to a direct cause, and again and again occur without warning, have, if they become chronic, a negative effect on the condition. In acute pain, warmth and relaxing exercises help; Regular muscle-building exercises serve to prevent chronic pain.

Live back-friendly is that possible?

In everyday life, the back is heavily loaded, which cannot be avoided, as well as signs of wear, which can occur with age. Back pain is therefore not only caused by illness, but also by muscle tension, caused by exercise, lack of exercise or mental tension, or by muscular imbalances, and a muscle imbalance that occurs when some muscles are overstretched, while others are shortened.

One of your safest banks for a healthy back is the movement. Anyone who moves regularly and consciously relieves and relieves his back does the spine automatically good. A daily visit to the gym is not necessary and not so healthy; more important, especially if you spend most of your everyday life sitting, regular exercise intervals, for example on the way to work, shopping or a walk in between. For the self help courses this is important now.

In addition to the movement, there are other means and ways to promote the back health in everyday life. From a healthy body weight on the diet to conscious movements in everyday life, even small changes can help that your back is better in the long run. However, it should be distinguished whether you want to prevent back pain or whether you currently have acute back pain.

Tips for self-help with acute pain

If the back hurts acutely, it is first of all to relieve the pain. As a rule, the pain passes after a few days. To promote recovery, you should take it easy – especially if you can hardly move in the first hours of pain, this can do very well. However, you should avoid resting too long, if the body goes into restraint, the pain can even increase. With medications you can usually get the worst pain under control quickly and should try to move as normal as possible.

  • Alternatively or in addition to over-the-counter painkillers, heat is useful to relieve the pain. A full bath, a hot water bottle or a thermal patches relaxes the back muscles, while medications help you to be active again and largely free of pain. However, analgesics should not be taken for longer than 2 to 3 days – if the pain has not subsided until then, a doctor should be consulted to rule out serious illnesses.

To additionally relax the back, you can use a step bearing: Lie on your lower legs and feet at a right angle to the thighs on a low chair or a stool. When the first pain has subsided, you can mobilize your back again with the first light movements. A walk is suitable for moving the back and vertebral joints and loosening the muscles.