Bad posture, excessive sedentary lifestyle is responsible for back pain, but not only that. Heavy work, overweight and even stress are also there. When back pain is not of a physiological nature, the causes that can trigger it are many. If prolonged over time, they can pave the way for chronic pain, complicating the most common daily activities. To stay away from annoyance and bad trouble, natural prevention plays a major role, often avoiding the worst case scenario, undergoing surgery.
Remedies For The Back Pain
Back pain is one of the most widespread health problems in the industrialized world: about 80% of the population sooner or later suffers in life. According to the Global Pain Index, in our country 6 people out of 10 are affected every week. A real epidemic induced primarily by wrong postures, such as those we assume in front of PCs and tablets, or during travel by train or plane. For the proper Pain mangement this is a very important part.
Causes Of Back Pain
But there are also other problems behind the appearance of back pain. First of all, a sedentary lifestyle. Staying still, the muscles are contracted and do not receive blood properly. That’s why at the end of a day spent sitting at a desk, we feel sore and tired. When we walk or move, instead, some muscles contract while others relax. Physical activity thus helps to relax the muscles. We must not forget, moreover, that sport too must be carried out with criteria. Many people tend to exaggerate with a huge waste of physical resources, in the activity in the gym or in the race. In some cases, they practice physical exercise making gross mistakes. With bad results: sport, from benefit, turns into damage to the spine.
How To Prevent Back Pain
So how do you prevent back pain? And how can it be cured, at least in the initial phase, without resorting immediately to expensive medicines, with natural remedies , and without then running the risk of going under the knife? We offer a series of simple but effective tips, which represent not only the cure for back pain but, above all, the best natural form of prevention .
Attentive to posture
When sitting, to avoid aches and pains in the back, choose a chair that allows you to put both feet on the floor, keeping your knees level with your hips and hips. Even better, if you use a footrest or other support you canalso bend the elbows between 75 and 90 degrees. Remember that the back should not be held curved or crooked, but well supported against the chair. In particular, avoid leaning forward for a long time.
At the desk
The table must be of a height that makes it possible to rest the forearms, keeping the shoulders relaxed. Generally the seat surface should be adjustable in height and with the back tilting between 95 and 110 °, in order to guarantee an upright posture and adequate support of the upper limbs.